The Complete Meal Health Salad

Andrea's High Protein Blueberry Smoothie

1 pkg. organic baby greens

organic baby carrots (chopped)

1 cucumber (sliced)

1 small can black olives (minced)

3 slices organic deli turkey (chopped)

1/4 organic sweet onion (chopped)

1 tomato (cubed)

1/2 red or yellow bell pepper (sliced)

 1/2 can organic black beans

1 cup raw walnuts

1 C. frozen unsweetened blueberries

2 T flaxseed oil

2 scoops Healthy Wey Protein Powder

3 ice cubes

1 packet Stevia

2 cups water

2 T organic cream (optional)

Sprinkle Feta cheese on top of mixture

DRESSING:  1/4 bottle pure virgin olive oil + juice from one lemon

Mix in blender & serve

Fruit and Yogurt Delight

Organic Non-Fat Yogurt

Fresh Blueberries

Fresh strawberries and/or raspberries

Small handful of organic raisins

Small handful of raw walnuts

1 T. of grain-sweetened dark chocolate chips

Mix together in a bowl.

Roanoke Valley Chiropractic and Clinical Nutrition Center

126 Blue Ridge Blvd., Roanoke, VA  24012     540-977-5400

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